Fitness

General Fitness

TRIgirl Training
Grandison Burnside, USATriathlon Coach
804.852.0269
www.trigirltraining.com

Led by USATriathlon certified coaches, team members follow a fitness program to prepare for a target triathlon. The heart of TRIgirl lies in the camaraderie and support of a team working together toward a common fitness goal and philanthropic cause. We provide a complete package of fitness training, triathlon coaching, social events and philanthropic opportunities all within a friendly, supportive, all-female environment. Women of all ages and abilities are encouraged to join the team. There is a place for you in TRIgirl.

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Prenatal Yoga/Exercise

OmMama, LLC
Yoga for the Childbearing Years
info@ommama.com
www.ommama.com
804-612-6366

Come join our growing community of expecting and new moms! OmMama, LLC offers a comprehensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga®, labor prep classes for couples, and periodic workshops geared toward expecting and new families.

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Richmond Prenatal Yoga and Mom & Baby Yoga
Patricia Kinser, RN, WHNP
804-515-9642
prenatalyogarichmond@yahoo.com
www.4025yoga.com/prenatal

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Postnatal Yoga/Exercise

OmMama, LLC
Yoga for the Childbearing Years
info@ommama.com
www.ommama.com
804-612-6366

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Stroller Strides
Stacy Pawluk
800-518-1267
spawluk@strollerstrides.net
www.strollerstrides.com

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Stroller Strides
Rachel Pustilnik
888-232-2450
RachelP@strollerstrides.net
www.strollerstrides.com

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